Yoga for Beginners

More than just a yoga class — this is a guided introduction to the practice, designed to help you understand how, when, and why to do it.

Alongside a gentle, beginner-friendly session, you’ll learn the foundations behind yoga — including why we practice yoga, when yoga should be practiced, how to use your breath & why that is important, and the deeper principles that make the practice truly effective.

Perfect if you’re new, unsure where to start, or want to build confidence with clarity rather than guesswork. See this is as an ultra crash course for becoming a yogi. 

Live online via Zoom. No experience needed — just come as you are.