Om for Breakfast

Begin your Monday morning with a gentle blend of yoga, breathwork, and mindfulness — designed to wake up your body, calm your mind, and set the tone for the week ahead.

This class is suitable for all levels and offers a supportive space to move, breathe, and reconnect with yourself before the day begins.

Held in person at Yoga Life Studio, this is your time to slow down, tune in, and start your week feeling grounded, clear, and energised.

Time: 7am-8am