Mindfulness Workshop

We live much of our lives on autopilot—thinking, planning, rushing. This Mindfulness Workshop offers a pause: a space to breathe, reconnect, and experience life as it unfolds in the present moment.

Across 2.5 transformative hours, you’ll explore what mindfulness truly is, how it works in the brain and body, and how simple, consistent practice can transform stress into resilience and awareness into peace.

This is more than a lecture—it’s an immersive, experiential journey combining practice, science, and reflection.

Details

• Duration: 2.5 hours

• Format: In-person or online (specify yours)

• No prior experience required

• Includes a downloadable Quick Reference Guide for daily practice

What You’ll Experience

• Guided mindfulness practices – from body scans to everyday awareness

• The neuroscience of mindfulness – how it literally changes your brain

• Tools for daily life – STOP, Breathing Space, and practical ways to stay present

• Reflection & journaling – to integrate what you learn into lasting awareness

You’ll leave with:

• A deeper understanding of how your mind and body respond to stress

• Simple, powerful techniques to calm your nervous system

• A renewed sense of connection, clarity, and inner stillness