8 weeks MBSR Course - Sundays (10am-12pm)

This is your moment to commit to yourself. Over the next 8 weeks, you’ll learn powerful tools to reduce stress, feel calmer, and live with greater clarity and balance. Places are limited to 12 participants to keep the group small and supportive — secure your spot today and take the first step toward lasting change. 

Starts: Sunday 19th July at 10am until 12pm.

Includes: 2 hour session every week for 8 weeks until 13th Sep with one-week break on 30th Aug. There will be an optional Half-day Online Silent retreat on Saturday 15th Aug from 9am - 12pm.

What Is MBSR?

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program developed by Dr. Jon Kabat-Zinnat the University of Massachusetts Medical Center. It combines mindfulness meditation, gentle movement, and scientifically grounded practices that help reduce stress, anxiety, and physical pain.

Course Programme: 

Week 1: Introduction to Mindfulness

Week 2: Handling Stress

Week 3: The pleasure and power of being present 

Week 4: The Shadow of Stress

Week 5: Finding Space for Reasoning 

Week 6: Working with Difficult Emotions 

Week 7: Cultivating Kindness to Self and others

Week 8: New Beginning