Half Day Silent Retreat | Online

Silence is not empty — it’s full of presence.
This Half-Day Online Silent Retreat is a space to slow down, breathe, and reconnect with yourself.
You’ll be gently guided through a series of mindfulness meditations and reflective practices, with supportive pauses for silent walking, mindful tea-making, or quiet rest.

It’s an opportunity to step away from doing and rediscover simply being.

Retreat Details

• Duration: 3 hours

• Format: Online (Zoom link provided upon booking)

• Level: Perfect for beginners and regular practitioners

• What to Bring:

  • A quiet, comfortable space

  • Headphones (optional)

  • A cup of tea, journal, and open heart

What You’ll Experience

Over three peaceful hours, you’ll be guided through:

• Mindfulness meditations for body, breath, and awareness

• Guided stillness practices to reconnect with calm and clarity

• Mindful walking and tea-making in silence

• Inspirational mindful reading for reflection

• Optional group sharing and Q&A to close with connection and insight

You’ll spend most of the retreat in silence, supported by gentle guidance at key moments to help you stay anchored and comfortable — making this ideal for both beginners and experienced meditators.

After the Retreat

You’ll leave feeling refreshed, grounded, and gently reconnected — not just with your breath and body, but with a deeper sense of stillness that you can carry into daily life.