Breathwork Workshop
Breathe, Balance, Awaken
£35.00£20.00
Your breath is your most powerful, untapped tool for transformation.
In this 45-minute experiential session, you’ll explore the ancient art and modern science of breathwork through four foundational pranayama techniques.
Each practice offers something unique—calm, clarity, balance, or energy—and together they create a full toolkit for daily emotional regulation and vitality.
This is a hands-on, guided experience designed for everyone: no previous experience required—just an open mind and a willingness to breathe deeply.
Details
Duration: 45 minutes
Format: In-person or online (specify yours)
Includes: Guided practice + downloadable “Breathwork Toolkit” handout
Bring: Comfortable clothes, water, and a willingness to explore
What You’ll Experience
Yogic (Diaphragmatic) Breathing – ground yourself and awaken full-body calm
Nadi Shodhana (Alternate Nostril Breathing) – balance the left and right brain hemispheres
Kapalabhati (Skull Shining Breath) – energize and detoxify mind and body
Bhramari (Humming Bee Breath) – release stress and create inner resonance
Each technique is introduced gently with clear guidance, reflection, and mindful awareness. You’ll leave feeling lighter, clearer, and more connected to your natural rhythm.
What You’ll Take Away
Four proven breathing techniques for calm, focus, and vitality
Practical understanding of how breath affects the body and brain
A personal daily practice you can do anywhere, anytime
A renewed sense of balance and inner spaciousness