Panchakarma Retreat
Kerala, India
Doctor-Led Ayurvedic Healing
Facilitated by Grateful Minds
Delivered by Dr. Unni’s Ayurvedic Hospital
ShareD | Supported | Deeply Restorative
October -
November
A Deep Reset for Body, Mind & Nervous System
This Panchakarma Retreat in Kerala, India combines the depth and integrity of classical, doctor-led Panchakarma with the warmth, containment, and connection of a small group retreat.
You will receive the same personalised Ayurvedic medical care as Solo Panchakarma guests, with the added benefit of moving through the journey together, supported by shared meals, gentle ritual, guided workshops, and community.
This is not a spa retreat. It is authentic Panchakarma — held within a carefully facilitated group experience.
Panchakarma may suit you if you are seeking:
Deep physical and nervous system restoration
right for you?
Is Panchakarma
Support after stress, illness, or depletion
A medically guided Ayurvedic process
A structured period of rest and renewal
If Panchakarma is not appropriate, the doctor will advise honestly.
What makes
The Panchakarma Retreat includes everything offered in Solo Panchakarma, plus:
Set retreat dates and shared arrival
Opening and closing circles
Guided mindfulness, meditation, and Ayurveda workshops
Shared dinners and gentle evening rituals
A held group container from arrival to departure
the Panchakarma retreat different
The opportunity to form deep, lasting connections
This retreat is ideal if you value:
Shared experience and emotional safety
Structured support alongside medical care
Gentle community without pressure
Being guided start-to-finish
You are never required to participate — presence is always an invitation, not an expectation
Your Treatment Centre
Your Panchakarma is delivered at Dr. Unni’s Agastyyaa Heritage Ayurvedic Hospital, a government-authorised Ayurvedic medical centre with decades of experience treating international patients.
Dr. Unni’s Agastyyaa Heritage Ayurvedic Hospital, Kovalam, Kerala, India
This is a hospital-level Ayurvedic setting, not a wellness spa, offering:
Daily doctor consultations
Personalised treatment planning
Continuous medical oversight
Medicines prepared fresh each day
24/7 on-site medical support
✔ Government-authorised Ayurvedic doctors
✔ Daily medical consultations
✔ Continuous treatment review and documentation
✔ On-site GMP-certified Ayurveda pharmacy
✔ 24/7 doctor availability
✔ Over 10,000 treatments delivered annually
Here, you receive:
Why this centre is trusted:
Accommodation is provided at Prittwi Resort, located directly next to the clinic, designed to support rest, simplicity, and healing in a natural environment.
Doctor-Led Panchakarma
✨ Full medical assessment on arrival
✨ Daily doctor consultations
✨ Personalised Panchakarma treatments (2.5–3 hrs/day)
✨ Medicines and oils prepared daily
✨ Full documentation of progress
✨ Ayurvedic vegetarian full-board meals
✨ Daily morning yoga
Treatments are never standardised and are adjusted daily based on your body’s response.
Every retreat participant receives:
While treatments are personalised and scheduled individually, the retreat follows a gentle, supportive rhythm.
Early morning Hatha yoga
Retreat Rhythm & Daily Flow
Approx. 2.5–3 hours of treatment, including:
~1 hour oil massage (hands or feet, depending on need)
60–90 minutes of therapeutic applications using herbal preparations
Rest period after treatment
Freshly prepared Ayurvedic meals
Evening gathering, workshop, or meditation
The emphasis is always on rest, nervous system regulation, and integration.
Doctor consultation
Gentle beach walks under the stars
✔ Opening Circle - arrival, grounding, intention
✔ Mindfulness Workshops - nervous system safety, presence, and integration
✔ Meditation Sessions- gentle, accessible practices
✔ Heart Connection Circle - emotional openness and compassion
✔ Ayurveda & Chakras Workshop - understanding energy and balance
✔ Closing Circle- reflection, integration, and transition home
Across the two weeks, you’ll be guided through:
Retreat Highlights
These sessions are woven lightly into the medical programme — never overwhelming, always optional.
Retreat Dates & Duration
23 Oct - 7 Nov
14 days | 15 nights
Arrival is coordinated as a group, with support from arrival through departure.
Accommodation options & pricing
✨ Accommodation (full board)
✨ Ayurvedic vegetarian meals, herbal water, juices & teas
✨ Airport pick-up & drop-off (TRV)
✨ Full doctor consultations throughout stay
✨ All Panchakarma treatments & medicines during retreat
✨ Daily yoga
✨ One reflexology or facial
✨ One acupuncture sessions (needles paid separately)
✨ One Ayurvedic medicine factory visit
Rooms are comfortable and calming, designed to support healing rather than luxury.
The retreat experience is made up of two parts:
✔ Grateful Minds Hosting & Facilitation Fee
✔ Panchakarma programme, (accommodation, and medical care provided by the clinic)
The price range shown below includes both parts and the facilitation fee is at no additional cost to you.
Provided by the Clinic
Sea View ROOM
Private:
Shared :
£2,086
£1,610
Not included:
Flights to/from Trivandrum
Indian visa
Travel Insurance
Additional treatments
Sightseeing or optional excursions
Additional taxi use
Prescribed medicines for use after retreat (approx. £30–£60 for 30–45 days)
approx.
approx.
✨ Mindfulness & Ayurveda workshops with Alena
✨ Opening & closing circles
✨ Shared dinners and group experiences
✨ One Reiki healing session with Alena (pre-booked)
Provided by Grateful Minds
with 1 person:
To begin your Journey
50%
balance
15%
Facilitation Fee
by 1 Sep
by 9 oct
This fee supports your journey and allows us to:
Reserve your place within the group
Liaise with the clinic on your behalf
Support your preparation before arrival
Provide guidance and ongoing support throughout your experience
THE REST PAID DIRECTLY TO CLINIC
OR
International payments can sometimes feel unfamiliar or complex. Grateful Minds will guide you through this process step-by-step, including:
What payment methods are available.
What details you’ll need.
How to complete your transfer securely.
paid to Grateful Minds
This is already included within the overall pricing you receive from the clinic and not an additional cost to you.
CLINIC'S Cancelation Policy
50% refund
Full refund
Before 27 Jul
27 jul - 25 aug
no refund
after 25 aug
Rejuvenation & Cure
What Panchakarma Can Support
Rejuvenation (Rasayana)
Cure (Chikitsa)
Often chosen for:
Stress & burnout
Nervous system depletion
Post-illness or life transitions
Preventative health and vitality
Digestive & metabolic conditions (IBS, diabetes, colitis)
Musculoskeletal pain (joints, back, arthritis)
Respiratory issues (asthma, sinusitis)
Skin conditions (eczema, psoriasis)
Mental health challenges (anxiety, depression, PTSD, ADHD, insomnia)
Rehabilitation post-surgery or chemotherapy
Clients commonly report improvements in sleep, digestion, energy, and emotional regulation.
Ayurveda methodology stresses the prevention of issues by rejuvenation, which means to revitalize all body tissues to obtain optimal health.
Panchakarma may support:
If proper care of the body is not maintained, imbalances occur. These imbalances are the cause of most ailments. Then one needs to go into cure mode before returning to the rejuvenation cycle.
Ayurveda is particularly effective in chronic and long-standing conditions, alongside modern medicine where appropriate
Meals, Yoga & Optional Therapies
All meals are Ayurvedic, vegetarian, and doctor-guided
Optional daily gentle Hatha Yoga (Sivananda tradition)
Acupuncture
(On-site specialist, additional cost)
Additional Services Available:
✨ PEMF therapy
✨ Ayurvedic beauty treatments
✨ Dental clinic (additional cost)
All are optional and medically guided.
✔ Before booking & making intrenational payments
✔ During preparation (visa, packing, expectations)
✔ Throughout the retreat
✔ With integration after you return
I support you:
How I Support You
Grateful Minds provides facilitation and hosting only.
All treatments, accommodation, and medical services are provided directly by the Ayurvedic clinic.
Grateful Minds acts as a facilitator for the clinic. My preparation, guidance, workshops, and on-site support are included at no additional cost to you.
Book your space now
Would you like Guidance?
If it feels helpful to talk things through, you’re warmly invited to reach out.
There’s no pressure — just space to ask questions and gently explore which Panchakarma option may serve you best.
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