Panchakarma Retreat

This Panchakarma Retreat in Kerala, India combines the depth and integrity of classical, doctor-led Panchakarma with the warmth, containment, and connection of a small group retreat.

You will receive the same personalised Ayurvedic medical care as Solo Panchakarma guests, with the added benefit of moving through the journey together, supported by shared meals, gentle ritual, guided workshops, and community.

This is not a spa retreat.
It is authentic Panchakarma — held within a carefully facilitated group experience.

Panchakarma may suit you if you are seeking:

Deep physical and nervous system restoration

right for you?

Is Panchakarma

Support after stress, illness, or depletion

A medically guided Ayurvedic process

A structured period of rest and renewal

If Panchakarma is not appropriate, the doctor will advise honestly.

What makes

The Panchakarma Retreat includes everything offered in Solo Panchakarma, plus:

Set retreat dates and shared arrival

Opening and closing circles

Guided mindfulness, meditation, and Ayurveda workshops

Shared dinners and gentle evening rituals

A held group container from arrival to departure

the Panchakarma retreat different

The opportunity to form deep, lasting connections

This retreat is ideal if you value:

Shared experience and emotional safety

Structured support alongside medical care

Gentle community without pressure

Being guided start-to-finish

You are never required to participate — presence is always an invitation, not an expectation

Your Treatment Centre

Your Panchakarma is delivered at Dr. Unni’s Agastyyaa Heritage Ayurvedic Hospital, a government-authorised Ayurvedic medical centre with decades of experience treating international patients.

Dr. Unni’s Agastyyaa Heritage Ayurvedic Hospital, Kovalam, Kerala, India

This is a hospital-level Ayurvedic setting, not a wellness spa, offering:

Daily doctor consultations

Personalised treatment planning

Continuous medical oversight

Medicines prepared fresh each day

24/7 on-site medical support

✔ Government-authorised Ayurvedic doctors

✔ Daily medical consultations

✔ Continuous treatment review and documentation

✔ On-site GMP-certified Ayurveda pharmacy

✔ 24/7 doctor availability

✔ Over 10,000 treatments delivered annually

Here, you receive:

Why this centre is trusted:

Accommodation is provided at Prittwi Resort, located directly next to the clinic, designed to support rest, simplicity, and healing in a natural environment.

Doctor-Led Panchakarma

✨ Full medical assessment on arrival

✨ Daily doctor consultations

✨ Personalised Panchakarma treatments (2.5–3 hrs/day)

✨ Medicines and oils prepared daily

✨ Full documentation of progress

✨ Ayurvedic vegetarian full-board meals

✨ Daily morning yoga


Treatments are never standardised and are adjusted daily based on your body’s response.

Every retreat participant receives:

While treatments are personalised and scheduled individually, the retreat follows a gentle, supportive rhythm.

Early morning Hatha yoga

Retreat Rhythm & Daily Flow

Approx. 2.5–3 hours of treatment, including:

~1 hour oil massage (hands or feet, depending on need)

60–90 minutes of therapeutic applications using herbal preparations

Rest period after treatment

Freshly prepared Ayurvedic meals

Evening gathering, workshop, or meditation

The emphasis is always on rest, nervous system regulation, and integration.

Doctor consultation

Gentle beach walks under the stars

✔ Opening Circle - arrival, grounding, intention

✔ Mindfulness Workshops - nervous system safety, presence, and integration

✔ Meditation Sessions- gentle, accessible practices

✔ Heart Connection Circle - emotional openness and compassion

✔ Ayurveda & Chakras Workshop - understanding energy and balance

✔ Closing Circle- reflection, integration, and transition home

Across the two weeks, you’ll be guided through:

Retreat Highlights

These sessions are woven lightly into the medical programme — never overwhelming, always optional.

Retreat Dates & Duration

23 Oct - 7 Nov

14 days | 15 nights

Arrival is coordinated as a group, with support from arrival through departure.

Accommodation options & pricing

✨ Accommodation (full board)

✨ Ayurvedic vegetarian meals, herbal water, juices & teas

✨ Airport pick-up & drop-off (TRV)

✨ Full doctor consultations throughout stay

✨ All Panchakarma treatments & medicines during retreat

✨ Daily yoga

✨ Mindfulness & Ayurveda workshops with Alena

✨ Opening & closing circles

✨ Shared dinners and group experiences

✨ One reflexology or facial

✨ One acupuncture sessions (needles paid separately)

✨ One Reiki healing session with Alena (pre-booked)

✨ One Ayurvedic medicine factory visit

Rooms are comfortable and calming, designed to support healing rather than luxury.

Prices are per person and include everything listed below.

All rooms include:

Room categories

Panoramic View

Garden View

Sea View

Private:

Shared:

Private:

Shared:

Private:

Shared:

£3,000

£2,325

£2,625

£2,100

£2,325

£2,025

Not included:

Flights to/from Trivandrum

Indian visa

Travel Insurance

Additional treatments

Sightseeing or optional excursions

Additional taxi use

Prescribed medicines for use after retreat
(approx. £30–£60 for 30–45 days)

Payment Terms

Deposit

by 9th october

by 1st September

£200

50%

balance

£200

Deposit

by 1 Sep

by 9 oct

Cancelation Policy

50% refund

Full refund

Before 27 Jul

27 jul - 25 aug

no refund

after 25 aug

Rejuvenation & Cure

What Panchakarma Can Support

Rejuvenation (Rasayana)

Cure (Chikitsa)

Often chosen for:

Stress & burnout

Nervous system depletion

Post-illness or life transitions

Preventative health and vitality

Digestive & metabolic conditions (IBS, diabetes, colitis)

Musculoskeletal pain (joints, back, arthritis)

Respiratory issues (asthma, sinusitis)

Skin conditions (eczema, psoriasis)

Mental health challenges (anxiety, depression, PTSD, ADHD, insomnia)

Rehabilitation post-surgery or chemotherapy

Clients commonly report improvements in sleep, digestion, energy, and emotional regulation.

Ayurveda methodology stresses the prevention of issues by rejuvenation, which means to revitalize all body tissues to obtain optimal health.

Panchakarma may support:

If proper care of the body is not maintained, imbalances occur. These imbalances are the cause of most ailments. Then one needs to go into cure mode before returning to the rejuvenation cycle.

Ayurveda is particularly effective in chronic and long-standing conditions, alongside modern medicine where appropriate

Meals, Yoga & Optional Therapies

All meals are Ayurvedic, vegetarian, and doctor-guided

Optional daily gentle Hatha Yoga (Sivananda tradition)

Acupuncture

(On-site specialist, additional cost)

Additional Services Available:

✨ PEMF therapy

✨ Ayurvedic beauty treatments

✨ Dental clinic (additional cost)

All are optional and medically guided.

✔ Before booking

✔ During preparation (visa, packing, expectations)

✔ Throughout the retreat

✔ With integration after you return

I support you:

How I Support You

All medical decisions are made solely by the Ayurvedic doctors.

Grateful Minds acts as an official facilitator for the clinic.
My preparation, guidance, workshops, and on-site support are included at no additional cost to you.

Book your space now

Would you like Guidance?

If it feels helpful to talk things through, you’re warmly invited to reach out.

There’s no pressure — just space to ask questions and gently explore which Panchakarma option may serve you best.