Mindfulness workshop

Discover Mindfulness: A Practical Workshop to Calm Your Mind, Reduce Stress, and Live Fully

A 2.5-hour online experience where you’ll learn the science, practice the tools, and feel the benefits of mindfulness.

No prior experience required.

£45

£30

early bird Discount

*Ends 1st July

Format: Online via zoom

length: 2.5h

next date: 11th July Time: 9:00am - 11:30am

Special offer:

attend this workshop and get 30% off my 8-week MBSR course*

Hear it directly from me...

Not sure if this workshop is right for you?

Watch this quick video where I explain exactly what to expect and how it can help you bring more mindfulness into your life.

a picture of Alena Booth on top of Mount Batur Bali

A picture of Alena Booth meditating in a natural lake in UK

Why learn from me...

I didn't come to mindfulness through a textbook.

I came to it through necessity.

While pregnant with my second child I was diagnosed with Triple Negative Breast Cancer. In the same year I lost one of my twins. I was also holding down a demanding corporate career while trying to be present for my family.

I was exhausted, overwhelmed and completely disconnected from myself.

I've guided women through mindfulness courses and workshops both online and in person. I've sat with women in their most overwhelmed moments and watched something shift.

And I know this, the tools I'll teach you in this workshop work. Not because research says so. Although it does. But because they worked for me when I needed them most.

That's who you're learning from. 💛

READ my story

Mindfulness didn't just help me cope. It changed the way I relate to everything, my body, my thoughts, my life.

That experience is why I trained with MindfulnessUK to teach the gold-standard MBSR programme. It's why I deepened my practice with a 200-hour Yoga Teacher Training in Bali. It's why I became an accredited Reiki healer.

Not to collect qualifications but because every single practice I teach I have lived, tested and genuinely believe in.